Is PEPPERONI ORGANIC MOZZARELLA & UNCURED PEPPERONI RISING CRUST PIZZA, PEPPERONI Low FODMAP?

Ingredients

FILTERED WATER, ORGANIC WHEAT FLOUR, ORGANIC CRUSHED TOMATOES, ORGANIC PASTEURIZED LOW-MOISTURE, PART-SKIM MOZZERELLA (ORGANIC CULTURED PASTEURIZED PART SKIM MILK, SALT, ENZYME), UNCURED PEPPERONI ([NO NITRATES OR NITRITES ADDED EXCEPT FOR THAT WHICH NATURALLY OCCURS IN SEA SALT], PORK, BEEF, SEA SALT, NATURAL CNAE SUGAR, SPICES, PAPRIKA, NATURAL FLAVORINGS, GARLIC POWDER, LACTIC ACID STARTER CULTURE), ORGANIC TOMATO PASTE, ORGANIC EXTRA VIRGIN OLIVE OIL, FRESH YEAST, ORGANIC CANE SUGAR, SEA SALT, ORGANIC SPICES (OREGANO, BASIL, BLACK PEPPER, GRANULATED GARLIC, RED CHILI).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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