Is PEPPERONI PEPPERONI PIZZA IN A GOLDEN CRUST SNACK PACK, PEPPERONI Low FODMAP?

Ingredients

Enriched Wheat Flour (Wheat Flour, Niacin, Ferrous Sulfate, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Tomato Paste, Pepperoni (Pork, Beef, Salt, Spices, Dextrose, Lactic Acid Starter Culture, Oleoresin Of Paprika, Dehydrated Garlic, Sodium Nitrite, Bha, Bht, Citric Acid, May Also Contain Water, Flavorings, And Sodium Ascorbate), Imitation Mozzarella Cheese (Water, Partially Hydrogenated Soybean Oil, Casein, Modified Food Starch, Natural Flavor, Nonfat Dry Milk, Salt, Sodium Aluminum Phosphate, Sodium Citrate, Lactic Acid, Sorbic Acid (As A), Artificial Color), Expeller Soybean Oil, Low Moisture Part Skim Mozzarella Cheese (Cheese (Cultured Pasteurized Part Skim Milk, Salt, Enzymes), Modified Food Starch), Less Than 1, Dough Additive (Soy Flour, Sugar, Salt, Whey, Polysorbate 80), Modified Food Starch, Salt, Dehydrated Onions, Sugar, Modified Cellulose, Spices, Granulated Onion, Cheese Flavor (Dehydrated American And Blue Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Food Starch-modified, Whey, Partially Hydrogenated Soybean Oil, Whey Protein Concentrate, Salt, Carboxymethyl Cellulose, Lactose, Buttermilk Solids, Maltodextrin, Natural Flavor, Sodium Phosphate, Lactic Acid, Silicon Dioxide, Citric Acid, Onion, Yellow 5, Yellow 6), Contains Milk, Soy, Wheat

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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