Is PEPPERONI PIZZA FLAVORED CREAMY DIP MADE WITH PIZZA SAUCE, CREAM CHEESE, MOZZARELLA CHEESE, DICED PEPPERONI, AND PARMESAN CHEESE DIP, PEPPERONI PIZZA Low FODMAP?

Ingredients

PIZZA SAUCE (TOMATOES, SUGAR, SEA SALT, CORN STARCH, DEHYDRATED ONION, OLIVE OIL, SPICES, DEHYDRATED GARLIC, PEPPERS, CITRIC ACID, NATURAL FLAVOR, VINEGAR), CREAM CHEESE (PASTEURIZED MILK AND CREAM, CHEESE CULTURE, SALT, STABILIZERS [CAROB BEAN AND/OR XANTHAN AND/OR GUAR GUMS]), MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES, POTATO STARCH AND POWDERED CELLULOSE ADDED TO PREVENT CAKING), DICED PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURES, SALT, ENZYMES AND POWDERED CELLULOSE TO PREVENT CAKING, NATAMYCIN [A NATURAL MOLD INHIBITOR]), WATER, SUGAR, CITRIC ACID, GRANULATED GARLIC, POTASSIUM SORBATE (PRESERVATIVE), ITALIAN SPICE (SPICES AND SOYBEAN OIL).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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