No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.

Is PEPPERONI PIZZA IN A GOLDEN CRUST PIZZA SNACK ROLLS, PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size. We recommend contacting the manufacturer directly to confirm.
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Ingredients

INGREDIENTS: WATER, ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID], TOMATO PASTE, IMITATION MOZZARELLA CHEESE (WATER, PALM OIL, MODIFIED FOOD STARCH, CORN STARCH, MALTODEXTRIN, CASEINATE, SALT, SODIUM PHOSPHATE, SORBIC ACID [PRESERVATIVE), CARRAGEENAN, LACTIC ACID, NATURAL FLAVORS, TURMERIC AND ANNATTO EXTRACTS [COLOR]) PEPPERONI [PORK, BEEF, SALT, 2% OR LESS OF DEXTROSE, FLAVORINGS, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID), VEGETABLE OIL, LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PASTEURIZED PART SKIM MILK, SALI, ENZYMES NATAMYCIN (PRESERVATIVE)], FOOD STARCH-MODIFIED, DRIED ONIONS, WHEY, SPICES, NATURAL FLAVORS, SUGAR, METHYLCELLULOSE, GLUCOSE, GUM BLEND (GUAR GUM, XANTHAN GUM), BAKING SODA, SODIUM ACID PYROPHOSPHATE, DEFATTED SOY FLOUR, CORN STARCH, CALCIUM SULFATE, MONOCALCIUM PHOSPHATE.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

Explore other diets

Often paired with Low FODMAP

Gluten FreeNo

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 4 ingredients that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeNo

None

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About this product

Snack · Roll

Flavor
SavorySaltyUmami
Texture
CrunchySoft
Commonly used for
SnackingSandwichOn The Go
Low FODMAP? PEPPERONI PIZZA IN A GOLDEN CRUST PIZZA SNACK ROLLS, PEPPERONI | Spoonful