Is PEPPERONI PIZZA MELT Low FODMAP?

No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
garlic powder
including celery
natural flavoring
natural flavors
nitrates added except naturally occurring nitrates in celery
+5 more

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

CRUST: WHITE WHOLE WHEAT FLOUR, WHOLE WHEAT FLOUR, WATER, SUGAR, SOYBEAN OIL, YEAST, SALT, DOUGH CONDITIONERS (MONOGLYCERIDES WITH PROPIONIC ACID, PHOSPHORIC ACID, WHEAT FLOUR, GARLIC POWDER, SODIUM STEAROYL LACTYLATE), ASCORBIC ACID. FILLING: LOW FAT MOZZARELLA CHEESE (PASTEURIZED SKIM MILK, CULTURES, SALT, ENZYMES, VITAMIN A PALMITATE), WATER, TOMATO PASTE, ALL NATURAL UNCURED PEPPERONI, CONTAINS NO NITRITE OR NITRATES ADDED EXCEPT NATURALLY OCCURRING NITRATES IN CELERY AND SEA SALT (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: NATURAL SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, NATURAL FLAVORING [INCLUDING CELERY], OLEORESIN OF PAPRIKA), RESISTANT MALTODEXTRIN, SUGAR, MODIFIED FOOD STARCH, PIZZA SEASONING (SPICES, ONION POWDER, SALT, GARLIC POWDER, CITRIC ACID, MALIC ACID, MODIFIED CORN STARCH, NATURAL FLAVORS, EXTRACTIVES OF TURMERIC, LESS THAN 2% SOYBEAN OIL AS A PROCESSING AID), ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES). TOPPING: BASIL, ROMANO CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PAPRIKA.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.