Is PEPPERONI PIZZA MINIS Low FODMAP?

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 7 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

defatted soy flour
dried garlic
dried onion
whole wheat flour
malted barley flour
wheat flour
enriched flour
+3 more

defatted soy flour

Dietitian note

Soy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.

Note by Vanessa Vargas, RDN, LDN

Use instead

tapioca
rice
quinoa
maize

+6 more in the app

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Ingredients

CRUST (ENRICHED FLOUR [WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, WHOLE WHEAT FLOUR, OAT FIBER, SUGAR, YEAST, RICE FLOUR, MODIFIED FOOD STARCH, CONTAINS 2% OR LESS OF: HYDROGENATED SOYBEAN OIL [WITH CITRIC ACID], SOYBEAN OIL [WITH CITRIC ACID], SALT, DRIED GARLIC, DOUGH CONDITIONER [WHEAT STARCH, L-CYSTEINE HYDROCHLORIDE, AMMONIUM SULFATE], DEFATTED SOY FLOUR), SAUCE (TOMATOES [WATER, TOMATO PASTE], MODIFIED FOOD STARCH, SUGAR, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, DRIED ONION, CARROT FIBER, DEHYDRATED ROMANO CHEESE [CULTURED PASTEURIZED SHEEP'S AND COW'S MILK, SALT ENZYMES], DRIED GARLIC, SPICE, PAPRIKA, CITRIC ACID, BASIL), TOPPINGS (REDUCED FAT MOZZARELLA CHEESE [CULTURED PASTEURIZED PART SKIM AND SKIM MILK, MODIFIED FOOD STARCH*, SALT, VITAMIN A PALMITATE, ENZYMES] *INGREDIENT NOT IN REGULAR MOZZARELLA CHEESE, PEPPERONI [PORK, BEEF, SALT, SPICES, DEXTROSE, SEASONING (NATURAL SPICE EXTRACTIVES, PAPRIKA OLEORESIN, NATURAL SMOKE FLAVORING, BHA, BHT, CITRIC ACID), LACTIC ACID STARTER CULTURE, SODIUM NITRITE]).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.