Is PEPPERONI PIZZA, PEPPERONI Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 9 ingredients that could be moderate or high FODMAP depending on source or serving size.

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Why it's not low FODMAP

dehydrated garlic
rye flour
barley
onion powder
malted barley
molasses
cultured whey
honey
corn
+5 more

dehydrated garlic

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+10 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Open in Spoonful

Scan products instantly

500K+ downloads • 4.6★ rating

Free download • No credit card

Ingredients

INGREDIENTS: CRUST (ENRICHED WHEAT FLOUR [WHEAT FLOUR, FERROUS SULFATE, NIACIN, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, BEER [WATER, BARLEY, MALT, CORN, MALTOSE YEAST, HOPS], RYE FLOUR, SOYBEAN OIL YEAST, VITAL WHEAT GLUTEN, CONTAINS 2% OR LESS OF THE FOLLOWING: HONEY, BUTTER [PASTEURIZED CREAM, NATURAL FLAVORS], VINEGAR, OAT BRAN, SALT, ENCAPSULATED BAKING SODA [SODIUM BICARBONATE, PALM OIL, HYDROGENATED SOYBEAN OIL], CULTURED WHEY, WHEY, SEASONING [FRACTIONATED COCONUT OIL, FLAVORS, ETHYL ALCOHOL, TRIETHYL CITRATE, AND PROPYLENE GLYCOL], MOLASSES, SEASONING [CORN STARCH, WHEAT FLOUR, FUMARIC ACID, SALT, SODIUM SILICO ALUMINATE (A PROCESSING AID), LACTIC ACID, ACETIC ACID], SOY LECITHIN AND CANOLA OIL DOUGH CONDITIONER (WHEAT FLOUR, ASCORBIC ACID, ENZYMES]), BEER CHEESE SAUCE (WATER BEER CHEESE SEASONING [WHEY, MODIFIED CORN STARCH, BEER FLAVOR {MALTODEXTRIN, BEER (MALTED BARLEY, CORN SYRUP, HOPS, YEAST)}, CREAMER POWDER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, DIPOTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES), SALT, NATURAL FLAVORS, TORULA YEAST, SUGAR, ONION POWDER. EXTRACTIVES OF ANNATTO AND TURMERIC]), WHOLE MILK MOZZARELLA CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PARIKA, SODIUM NITRITE, BHA, BHT, CITRIC ACID, MAY CONTAIN: DEHYDRATED GARLIC, FLAVORING, SODIUM ASCORBATE), DICED PROVOLONE CHEESE (PASTEURIZED MLK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (PARMESAN CHEESE [PASTEURIZED MILK, CHEESE CULTURES, SALT, RENNET], ROMANO CHEESE [PASTEURIZED COW'S MILK CHEESE CULTURES, SALT, RENNET]).

Check PEPPERONI PIZZA, PEPPERONI against your own diets in the app.

Take it with you

Scan to open PEPPERONI PIZZA, PEPPERONI in Spoonful

Point your phone camera at the code, the app opens right on this product with its results against 26 diets, allergies and intolerances.

QR code that opens PEPPERONI PIZZA, PEPPERONI in the Spoonful app

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.