Is PEPPERONI PIZZA POCKETS UNCURED PEPPERONI, PLANT-BASED MOZZARELLA, AND ITALIAN-STYLE SAUCE IN A TOASTED CRUST, PEPPERONI PIZZA POCKETS Low FODMAP?

Ingredients

Cassava Root Flour, Water, Tomato Paste, Mozzarella Type Vegan Shreds (Water, Modified Potato and Tapioca Starch, Coconut Oil, Sea Salt, Calcium Phosphate, Potato Starch, Cultured Vinegar, Cultured Sugar, Natural Flavor, and Lactic Acid), Uncured Pepperoni (Pork, Salt, Contains 2% or Less of Turbinado Sugar, Spices, Flavoring, Celery Juice Powder, Cherry Powder, Lactic Acid Starter Culture, Oleoresin of Paprika, Lime Juice Concentrate, [No Nitrites or Nitrates Added Except for Those Naturally Occurring in Celery Juice Powder and Cherry Powder]), Sunflower Flour, Chickpea Flour, Potato Starch, Sunflower Oil, Contains Less than 2% of Milled Flax Meal, Tapioca Starch, Chickpea Protein, Tapioca Flour, Pizza Seasoning (Sea Salt, Dehydrated Garlic, Oregano, Basil, Anise, Black Pepper, White Pepper, Parsley, Dehydrated Onion, Red Pepper, Turmeric, and Sunflower Oil), Sea Salt, Extra Virgin Olive Oil, Seasoning (Oregano, Basil, Parsley, Black Pepper, Dehydrated Onion, Dehydrated Garlic, Sea Salt, Red Pepper, White Pepper and Coriander), Yeast, Konjac Root Powder.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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