Is Pepperoni Pizza Poppers, 6.8 oz Low FODMAP?
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Ingredients
Enriched Flour (Wheat Flour, Malted Barley Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Water, Uncured Pepperoni No Nitrites or Nitrates Except Those Naturally Occurring in Cultured Celery Juice Powder and Sea Salt (Pork, Beef, Sea Salt, Contains Less Than 2%: Mustard, Sugar, Spice Extractive of Paprika [Color], Spice Extractives, Garlic Powder, Citric Acid, Lactic Acid Starter Culture, Cultured Celery Juice Powder), Tomato Paste, Low Moisture Part-skim Mozzarella Cheese (Pasteurized Part-skim Milk, Cheese Cultures, Salt, Enzymes), Expeller-pressed High Oleic Canola Oil, Organic Cane Sugar, Corn Starch, Sea Salt, Organic Seasoning (Organic Onion Powder, Organic Garlic Powder, Organic Basil, Organic Black Pepper, Organic Oregano), Organic Sweet Whey Powder, Organic Soy Flour, Organic Parsley.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.