Is PEPPERONI PIZZA STUFFED SANDWICHES Low FODMAP?

Ingredients

CRUST: GLUTEN FREE MILLET FLOUR (100% WHOLE GRAIN MILLET), WATER, GLUTEN SUBSTITUTE (RICE FLOUR, CORN STARCH, MALTODEXTRIN, PEA FIBER, GUAR GUM), LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PASTEURIZED PART SKIM MILK, CULTURES, SALT, ENZYMES), PEPPERONI (PORK AND BEEF, SALT, SPICES, DEXTROSE, OLEORESIN OF PAPRIKA, FLAVORING, LACTIC ACID STARTER CULTURE, SODIUM NITRITE), WATER, TOMATO PASTE, CONTAINS 2% OR LESS OF SUGAR, HONEY, SOYBEAN OIL, XANTHAN GUM, DRY YEAST, DELI SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER], HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, DEHYDRATED ONIONS, SOYBEAN OIL), BAKING POWDER, BAKING SODA, SALT, PASTEURIZED DRIED EGG YOLKS (LESS THAN 2% SODIUM SILICOALUMINATE ADDED), DELI SEASONING (SUGAR, SALT, NATURAL SPICES [WHITE PEPPER, ANISEED, BLACK PEPPER, RED PEPPER], HERBS [OREGANO, BASIL], DEHYDRATED GARLIC, DEHYDRATED ONIONS, SOYBEAN OIL), MODIFIED FOODSTARCH, METHYLCELLULOSE, TOPICAL: GRATED PARMESAN CHEESE (COW'S MILK, CHEESE CULTURE, SALT AND ENZYMES), SALT, DELI SPRINKLE (BASIL, PARSLEY, OREGANO AND RED PEPPER), GARLIC POWDER.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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