Is PEPPERONI PIZZA UNCURED PEPPERONI & MOZZARELLA CHEESE WRAPPED IN A FLATBREAD, PEPPERONI PIZZA Low FODMAP?
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Why it's not low FODMAP
- defatted soy flour
- cherry powder
- raisin juice concentrate
- honey
- wheat flour
- enriched wheat flour
- +4 more
defatted soy flour
Dietitian noteSoy flour is made from ground soybeans and has been tested high FODMAP in reasonable serves.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
+6 more in the app
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Ingredients
Flatbread (Enriched Wheat Flour (Wheat Flour, Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid), Water, Wheat Gluten, Soybean Oil, Honey, Contains 2% Or Less Of Raisin Juice Concentrate, Sugar, Yeast (Contains Sorbitan Monostearate), Defatted Soy Flour, Oat Fiber, Oat Hydrocolloid (Oat Bran, Oat Fiber), Salt, Gum Blend (Guar Gum, Xanthan Gum, Carrageenan), Fumaric Acid, Baking Powder (Sodium Acid Pyrophosphate, Sodium Bicarbonate, Monocalcium Phosphate), Sodium Bicarbonate, Potassium Sorbate , Sodium Propionate ), Uncured Pepperoni (Pork, Beef, Salt, Contains 2% Or Less Of Dextrose, Water, Spices, Natural Flavorings, Cultured Celery Powder, Cherry Powder, Lactic Acid Starter Culture, Oleoresin Of Paprika, Sea Salt, Turbinado Sugar, Lime Juice Concentrate), Mozzarella Cheese (Pasteurized Milk, Cheese Culture, Salt, Enzymes), Contains Allergens: Soy, Wheat, Gluten, Oat, Milk Present
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
PEPPERONI PIZZA UNCURED PEPPERONI & MOZZARELLA CHEESE WRAPPED IN A FLATBREAD, PEPPERONI PIZZA is available at 13 retailers
About this product
Bread · Slice