Is PEPPERONI PIZZA Low FODMAP?

Ingredients

TOPPINGS: CHEESES: LOW MOISTURE PART SKIM MOZZARELLA CHEESE (PART SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), PROVOLONE CHEESE (WHOLE MILK, NONFAT DRY MILK, STARTER CULTURE, SALT, ENZYMES, CALCIUM CHLORIDE AND RENNET), WHITE CHEDDAR CHEESE (MILK, CHEESE CULTURE, SALT, ENZYMES), PARMESAN AND ROMANO CHEESE BLEND (BOTH MADE FROM PART SKIM COW'S MILK, CHEESE CULTURE, SALT, RENNET, CALCIUM PROPIONATE). SAUCE: WATER, TOMATO PASTE, SUGAR, SALT, ONION POWDER, SPICES, GARLIC POWDER. PEPPERONI: PORK AND BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM NITRITE, BHA, BHT, CITRIC ACID. CRUST: WHEAT FLOUR, WATER, CONTAINS LESS THAN 2% OF YEAST, BUTTER FLAVORED CHIPS (PARTIALLY HYDROGENATED SOYBEAN OIL, COTTONSEED OIL WITH LECITHIN, ARTIFICIAL FLAVOR, ARTIFICIAL COLOR, CITRIC ACID [ADDED AS A PRESERVATIVE]), SOYBEAN OIL, DEXTROSE, SALT, CALCIUM PROPIONATE, DOUGH CONDITIONERS (CALCIUM SULFATE, SALT, L-CYSTEINE HCL, TRICALCIUM PHOSPHATE, AND FUNGAL ENZYMES), AND POTASSIUM SORBATE (TO RETARD SPOILAGE).

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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