Is PEPPERONI PIZZA Low FODMAP?
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Ingredients
CRUST BLEACHED ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME), WATER, PARTIALLY HYDROGENATED SOYBEAN/COTTONSEED OIL, YEAST, EMULSIFIER (WATER, ETHOXYLATED MONO-DIGLYCERIDES, POLYSORBATE 60, SOYA LECITHIN, SODIUM LECITHIN, SODIUM PROPIONATE), CALCIUM PROPIONATE, SALT, BAKING POWDER, SUGAR, DOUGH IMPROVER (SODIUM METABISULFITE, CORN STARCH, MICROCRYSTALLINE CELLULOSE, DICALCIUM PHOSPHATE), WHEY CHEESE AMERICAN CHEESE (CULTURED MILK, SALT, ENZYMES), SWISS CHEESE (CULTURED MILK, SALT, ENZYMES), PROVOLONE CHEESE (CULTURED MILK, SALT, ENZYMES, SMOKE FLAVOR), CREAM, WATER, SODIUM PHOSPHATE, NATURAL FLAVOR, SALT, SMOKE FLAVOR, SODIUM CELLULOSE (ANTI-CAKING AGENT), SAUCE: TOMATO PASTE, WATER, PARMESAN CHEESE (CULTURED PART SKIM COW'S MILK, SALT, ENZYMES, POWDERED CELLULOSE), SALT, GARLIC, SPICES, PEPPERONI: PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, NATURAL SMOKE FLAVOR, FLAVORING, SODIUM ERYTHORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.