Is PEPPERONI PIZZA Low FODMAP?
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Ingredients
CRUST (ENRICHED WHEAT FLOUR [FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME, ASCORBIC ACID], WATER, SOYBEAN OIL, YEAST, BREAD CRUMBS [WHEAT FLOUR, YEAST, SUGAR, SALT], OLIVE OIL, SUGAR, SALT, CULTURED WHEAT STARCH, HONEY, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, L-CYSTEINE, CITRIC ACID), MOZZARELLA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), TOMATO PUREE (TOMATOES, SALT, CITRIC ACID), PEPPERONI (PORK, BEEF, SALT, CONTAINS 2% OR LESS OF: DEXTROSE, GARLIC POWDER, LACTIC ACID STARTER CULTURE, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, SODIUM NITRITE, SPICES, BHA, BHT, CITRIC ACID), WATER, CONTAINS 2% OR LESS OF: SEASONING (MODIFIED FOOD STARCH, MALTODEXTRIN, SUGAR, SALT, DEXTROSE, SPICES, DEHYDRATED GARLIC, HYDROLYZED CORN PROTEIN, PAPRIKA, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE [TO PROTECT FRESHNESS], CORN OIL, EXTRACTIVES OF PAPRIKA), PROVOLONE CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), TOMATO PASTE, ROMANO, PARMESAN AND ASIAGO CHEESE BLEND (PASTEURIZED PART SKIM MILK, COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), SOYBEAN OIL, GARLIC, SALT, SEASONING (SPICES, GARLIC POWDER, SOYBEAN OIL), OREGANO.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Frozen Meal · Slice, Frozen