Is Pepperoni Pizza Low FODMAP?
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Ingredients
Wheat Flour, Mozzarella Cheese (15%) [Milk, Salt, Microbial Rennet, Lactic Starter Culture], Tomato Purée (15%), Water, Smoke Flavour Pepperoni (11%) [Pork, Pork Fat, Salt, Dextrose, Spices (Cayenne Powder, Garlic, Chilli, Paprika), Pepper Extract, Colour: Paprika Extract; Antioxidant: Extracts of Rosemary, Sodium Ascorbate; Smoke Flavouring, Preservative: Sodium Nitrite], Sunflower Oil, Sugar, Yeast, Dextrose, Salt, Maize Starch, Ground Black Pepper, Garlic Powder. A ALLERGY ADVICE For allergens, including cereals containing gluten, see ingredients in bold. May also contain egg, fish, soya, celery and mustard.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.