Is Waitrose Stonebaked Pepperoni Pizza Low FODMAP?

Ingredients

Wheat flour (wheat flour, calcium carbonate, iron, niacin, thiamin), mozzarella cheese (milk), water, pepperoni (11%) (pork, durum wheat semolina, sea salt, dextrose, salt, paprika extract, cayenne pepper, rosemary extract, antioxidant (sodium ascorbate), garlic powder, paprika, pepper extract, starter culture, preservative (sodium nitrite)), tomatoes, wheat semolina, rapeseed oil, tomato purée, yeast, basil, salt, low sodium sea salt, wheat gluten, deactivated yeast

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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