Is PEPPERONI PROVEL CHEESE THIN CRUST PIZZA, PEPPERONI Gluten Free?

No. This product is not gluten free as it lists 2 ingredients that contain gluten and 2 ingredients contain gluten depending on the source.

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Why it's not gluten free

malted barley flour
bleached wheat flour
flour
smoke flavor

malted barley flour

Dietitian note

Barley is a cereal grain typically found in breads, breakfast cereals, puddings, porridges, stews, soups, and beer. Barley and all of its derivatives contain gluten.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

PIZZA CRUST: FLOUR (BLEACHED WHEAT FLOUR, MALTED BARLEY FLOUR, POTASSIUM BROMATE), WATER, CANOLA SALAD OIL: (REFINED BLEACHED DEODORIZED CANOLA OIL), SALT: (YELLOW PRUSSIATE OF SODA, MAY ALSO CONTAIN TRICALCIUM PHOSPHATE, DEXTROSE, POTASSIUM IODIDE, SODIUM BICARBONATE), DOUGH CONDITIONER: (WHEY, (MILK), L-CYSTEINE HYDROCHLORIDE), YEAST (SACCHAROMYCES CEREVISIAE, SORBITAN MONOSTEARATE, ASCORBIC ACID), SUGAR CALCIUM PROPIONATE. SAUCE: [WATER, TOMATO PASTE (TOMATOES), SUGAR, SPICES (DEHYDRATED ONION, SALT, SPICES (BLACK PEPPER, BASIL), DEHYDRATED GARLIC, SOYBEAN OIL, SODIUM BENZOATE (2.63%))], PROVEL CHEESE: [CHEDDAR, SWISS, AND PROVOLONE CHEESE), (CULTURED PASTEURIZED MILK AND PART SKIM MILK, WATER, SODIUM PHOSPHATE, MILKFAT, SALT, CONTAINS LESS THAN 0.5% OF LACTIC ACID, SORBIC ACID, AS A PRESERVATIVE, ENZYMES, SMOKE FLAVOR], PEPPERONI: (PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF WATER, DEXTROSE, SPICES, OLEORESIN OF PAPRIKA, LACTIC ACID STARTER CULTURE, GARLIC POWDER, SODIUM NITRITE, BHA, BHT, CITRIC ACID), OREGANO AND GRATED ROMANO CHEESE: (PASTEURIZED COW'S MILK, CHEESE CULTURES, SALT, ENZYMES), POWDERED CELLULOSE (ANTI-CAKING AGENT),

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What is a Gluten Free diet?

A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.

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Often paired with Gluten Free

Dairy FreeNo

No. This product is not dairy free as it lists 11 ingredients that contain dairy.

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Low FODMAPNo

No. This product is not low FODMAP as it lists 3 ingredients that are likely high FODMAP at 1 serving and 5 ingredients that could be moderate or high FODMAP depending on source or serving size.

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