Is PEPPERONI STUFFED BREADSTICKS Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

soy protein concentrate
garlic powder
textured vegetable protein product
matled barley flour
dehydrated onion
natural smoke flavor
tomato paste
soy fllour
wheat
+2 more

garlic powder

Dietitian note

Garlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+7 more in the app

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Ingredients

DOUGH (ENRICHED WHEAT FLOUR [ BLEACHED WHEAT FLOUR, MATLED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID], WATER, SOYBEAN OIL, DEXTROSE, BAKING POWDER [ SODIUM BICARBONATE, SODIUM ALUMINUM SULFATE, CORNSTARCH, MONOCALCIUM PHOSPHATE, CALCIUM SULFATE], DOUGH CONDITIONER [ WHEAT, FLOUR, SALT, SOYBEAN OIL, L. CYSTEINE, ASCORBIC ACID [ ENZYME], YEAST [ YEAST STARCH, SORBITAN MONOSTEARATE, ASCORBIC ACID], SOY FLLOUR), RED SAUCE (TOMATO PASTE, WATER, SPICE BLEND [ SALT, SUGAR, SPICES, DEHYDRATED ONION, GUAR AND XANTHAN GUM, GARLIC POWDER, POTASSIUM SORBATE, CITRIC ACID], METHYLCELLULOSE), FAT REDUCED PEPPERONI (PORK, WATER, BEEF, TEXTURED VEGETABLE PROTEIN PRODUCT* [ SOY PROTEIN CONCENTRATE, ZINC OXIDE, NIACINAMIDE, FERROUS SULFATE, COPPER GLUCONATE, VITAMIN A PALMITATE, CALCIUM PANTOTHENATE, THIAMIN MONONITRATE {B1}, PYRIDOXINE HYDROCHLORIDE {B6}, RIBOFLAVIN {B2}, CYANOCOBALAMIN {B12}, SALT, SEASONING [ SOY LECITHIN, NATURAL SPICE EXTRACTIVES, OLEORESIN OF PAPRIKA, ASCORBIC ACID, NATURAL SMOKE FLAVOR, BHA, BHT, CITRIC ACID], DEXTROSE, CITRIC ACID, SPICE, LACTIC ACID STARTER CULTURE, SODIUM NITRATE. *INGREDIENT NOT FOUND IN REGULAR PEPPERONI), CHEESE SUBSTITUTE (WATER, OIL [ SOYBEAN OIL, PARTIALLY HYDROGENATED SOYBEAN OIL, CITRIC ACID], CASEIN, MILK PROTEIN CONCENTRATE, MODIFIED CORN STARCH, MODIFIED POTATO STARCH, SODIUM ALUMINUM PHOSPHATE, SALT, DISODIUM PHOSPHATE, LACTIC ACID, CHEESE [ MILK, CULTURE, RENNET, SALT], SORBIC ACID, MILK SOLIDS, NUTRIENT BLEND [ MAGNESIUM OXIDE, ZINC OXIDE, CALCIUM PANTOTHENATE, RIBOFLAVIN AND VITAMIN B-12], SOYBEAN OIL, VITAMIN A PALMITATE), RESTRICTED MELT CHEESE (PART SKIM MOZZARELLA CHEESE [ PASTEURIZED MILK, SALT, ENZYMES], MODIFIED FOOD STARCH, METHYLCELLULOSE), CONTAINS LESS THAN 2% OF THE FOLLOWING: CARAMEL COLOR (WATER, CARAMEL COLOR).

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.