Is PEPPERONI WALKING PIZZA Low FODMAP?

No. This product is not low FODMAP as it lists 4 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Why it's not low FODMAP

onion powder
dehydrated garlic & onion
garlic powder
garlic seasoned breadstick - enriched wheat flour
flavoring
natural flavor
wheat flour
tomato paste

onion powder

Dietitian note

Onion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.

Note by Vanessa Vargas, RDN, LDN

Use instead

green tips of spring onion
green tips of leek
green tips of scallion
chive

+4 more in the app

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Ingredients

PIZZA SAUCE - WATER, TOMATO PASTE, SUGAR, CONTAINS LESS THAN 2% OF MODIFIED FOOD STARCH, GARLIC POWDER, SALT, ONION POWDER, SPICE, CITRIC ACID, DRIED BASIL, SEA SALT, POTASSIUM SORBATE ADDED AS A PRESERVATIVE, XANTHAN GUM, NATURAL FLAVOR. GARLIC SEASONED BREADSTICK - ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SOYBEAN OIL, SALT, WATER, SUGAR, 2% OR LESS OF THE FOLLOWING: YEAST (YEAST, SORBITAN MONOSTEARATE, ASCORBIC ACID), MALTODEXTRIN, DEHYDRATED GARLIC & ONION, PAPRIKA, SPICES, CORNSTARCH, EXTRACTIVES OF PAPRIKA AND OTHER SPICES, NATURAL FLAVOR, ASCORBIC ACID. PEPPERONI MADE WITH PORK AND BEEF - BHA, BHT AND CITRIC ACID ADDED TO HELP PROTECT FLAVOR - PORK AND BEEF, SALT, CONTAINS 2% OR LESS OF: SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORING, SODIUM ASCORBATE, SODIUM NITRITE, BHA, BHT, CITRIC ACID. MOZZARELLA PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, WITH CELLULOSE POWDER ADDED TO PREVENT CAKING. PASTEURIZED PREPARED CHEESE PRODUCT - PASTEURIZED PART-SKIM MILK, WATER, MILK PROTEIN CONCENTRATE, SALT, SODIUM CITRATE, MILKFAT, CHEESE CULTURE, SORBIC ACID AS A PRESERVATIVE, ENZYMES, APOCAROTENAL (COLOR), WITH CELLULOSE POWDER ADDED TO PREVENT CAKING.

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What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.