Is Perdue Fresh Chicken Wings - Value Pack Low FODMAP?
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Why it's not low FODMAP
- minced onion
- onion juice concentrates
- minced garlic
- onion powder
- onion
- high fructose corn syrup
- natural flavor
- chicken broth
- malted barley flour
- molasses
- +2 more
minced onion
Dietitian noteOnion and its derivatives (onion powder, onion salt, etc.) are all high FODMAP. Onions are not oil soluble however, which means you can enjoy onion-infused oils.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
+8 more in the app
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Ingredients
Boneless Pork Loin , Herb Stuffing ( Stuffing crumbs [ Wheat Flour { Flour , Niacin , Reduced Iron , Thiamin Mononitrate , Riboflavin , Folic Acid } , Whole Wheat Flour , High Fructose Corn Syrup , Salt , Yeast , Molasses , 2% Or Less of Each : Partially Hydrogenated Soybean Oil , Wheat Gluten , Spices , Onion Powder , Calcium Propionate { Preservative } , Malted Barley Flour , Soy Lecithin ] , Water , Onion , Ham , Pork , Veal , Chicken Base [ Chicken Broth , Salt , Chicken Fat , Dextrose , Potato Flour , Autolyzed Yeast Extract , Natural Flavor , Carrot and Onion Juice Concentrates ] , Spices , Salt , Minced Garlic , Minced Onion , Sugar ) .
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Perdue Fresh Chicken Wings - Value Pack is available at 1 retailer
About this product
Poultry · Pouch