Is Perdue Original Chicken Nuggets Heat and Serve 12oz PKG Low FODMAP?
Description
Perdue Original Chicken Nuggets are a heat and serve 12oz package made with only white meat chicken. The chicken is freshly prepared, fully cooked, and contains no fillers. Each package contains 19 nuggets, which are 0.60 ounces each. People really enjoy the taste of these nuggets, finding them crispy and an excellent comfort food. The nuggets are also described as being all natural. Enjoy the convenience and deliciousness of Perdue Original Chicken Nuggets for a quick and satisfying meal.
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Why it's a maybe for low FODMAP
- enriched wheat flour
- bleached wheat flour
enriched wheat flour
Dietitian noteWheat and wheat flour do not have a known low FODMAP serving size. However, small portions of many wheat-based foods (bread, cereal, pasta etc.) do have a low FODMAP portion (check the Monash app for more details). While we recommend limiting wheat during the elimination phase, you may want to consider testing your tolerance with a small portion when symptoms are well managed.
Note by Vanessa Vargas, RDN, LDN
Use instead
- tapioca
- rice
- quinoa
- maize
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Description
Perdue Original Chicken Nuggets are a heat and serve 12oz package made with only white meat chicken. The chicken is freshly prepared, fully cooked, and contains no fillers. Each package contains 19 nuggets, which are 0.60 ounces each. People really enjoy the taste of these nuggets, finding them crispy and an excellent comfort food. The nuggets are also described as being all natural. Enjoy the convenience and deliciousness of Perdue Original Chicken Nuggets for a quick and satisfying meal.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Skinless Chicken Breast With Rib Meat, Water, Bleached Wheat Flour, Enriched Wheat Flour (Enriched With Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Yellow Corn Flour, Yellow Corn Meal, Contains 2% Or Less Of Salt, Potassium Lactate, Sodium Lactate, Dextrose, Sugar, Dried Whey, Sodium Phosphates, Flavoring, Sodium Diacetate, Leavening (Sodium Acid Pyrophosphate, Sodium Bicarbonate), Yeast, Calcium Propionate (To Protect Freshness), Extractives Of Paprika, Potassium Sorbate (To Protect Freshness), Soybean Oil, Guar Gum, Colored With Oleoresin Paprika, Boneless Skinless Chicken Breast With Rib Meat, Colored With Oleoresin Paprika
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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Where to buy
Perdue Original Chicken Nuggets Heat and Serve 12oz PKG is available at 10 retailers
About this product
Poultry · Nugget