Is Perdue Panko Breaded Chicken Breast Nuggets Low FODMAP?
Description
Crispy panko coating yields a crunchy exterior with a tender, moist chicken interior; reviewers note consistent breading and savory flavor. Commonly served as quick snacks, family dinners, or party appetizers, they reheat well and pair with dips, though some customers mention occasional uneven cooking or variable piece sizes and packaging.
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Why it's not low FODMAP
- garlic powder
- onion powder
- wheat
- wheat flour
garlic powder
Dietitian noteGarlic is high FODMAP at a normal serving size in both whole and powder form. Garlic infused oils are low FODMAP, because the fructans in garlic are not fat soluble.
Note by Vanessa Vargas, RDN, LDN
Use instead
- green tips of spring onion
- green tips of leek
- green tips of scallion
- chive
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Description
Crispy panko coating yields a crunchy exterior with a tender, moist chicken interior; reviewers note consistent breading and savory flavor. Commonly served as quick snacks, family dinners, or party appetizers, they reheat well and pair with dips, though some customers mention occasional uneven cooking or variable piece sizes and packaging.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
Boneless Chicken Breast With Rib Meat, Wheat Flour, Water, Yellow Corn Flour, Contains 2% Or Less Of Corn Starch, Salt, Dextrose, Sugar, Yeast, Yeast Extract, Spice, Chicken Flavor, Soybean Oil, Onion Powder, Garlic Powder, Guar Gum, Natural Extractives Of Paprika, Natural Flavors. Contains Wheat.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Meat · Piece