Is Perfect Balance Trail Mix Berrylicious Raw Trail Mix Blend Vegetarian?
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Ingredients
Organic Raw Pumpkin Seeds, Organic Raw Thompson Raisins, Raw Walnuts, Raw Cashews, Raw Bing Cherries, Organic Raw Hunza Raisin, Organic Raw Mulberries, Organic Raw Goldenberries, Organic Raw Pistachios, Organic Raw Goji Berries. Contains Tree Nuts: Cashews, Walnuts, Pistachios.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.