Is Perfect Bar Oaties Brownie Batter GERD Friendly?
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Why it's not GERD friendly
- chocolate liquor
- dark chocolate chips
- cocoa butter
- milk protein concentrate
chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
Ingredients: Oat Blend (Rolled Oats*, Whole Grain Oat Flour*, Oat Bran*, Oat Fiber*), Sugar*, Cocoa Butter*, Milk Protein Concentrate, Dark Chocolate Chips (Sugar*, Cocoa Butter*, Chocolate Liquor*, Soy Lecithin, Vanilla Extract), Canola Oil*, Peanut Butter*, Natural Flavors, Sea Salt, Sodium Bicarbonate, Mixed Tocopherols (Antioxidant), Flax Seed Oil*, Pumpkin Seed Oil*, Hemp Seed Oil*, Date*, Carrot*
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →No. This product is not dairy free as it lists 1 ingredient that contains dairy.
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About this product
Bar · Bar