Is Perfect Pasta® Four Cheese Ravioli Low FODMAP?

Ingredients

Durum Wheat Flour (Enriched With Iron (Ferrous Sulfate) and B Vitamins (Niacin, Thiamin, Riboflavin, Folic Acid)), Whole Milk Ricotta Cheese (Sweet Whey, Whole Milk, Sweet Cream, Culture, Vinegar and Salt), Whole Egg, Water, Whey Ricotta Cheese (Whey, Whole Milk, Cream, Vinegar), Bread Crumbs (Wheat Flour, Sugar, Canola Oil, Salt, Yeast), Romano Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Asiago Cheese (Pasteurized Cow's Milk, Cheese Cultures, Salt, Enzymes (Powdered Cellulose Added To Prevent Caking)), Parmesan Cheese (Pasteurized Part-skim Cow's Milk, Cheese Cultures, Salt, Enzymes, Powdered Cellulose Added To Prevent Caking), Flour Blend (Yellow Corn Flour, Wheat Flour, Soybean Oil, Extractives of Turmeric and Paprika), Parsley, Salt (Salt, Calcium Silicate [An Anticaking Agent]), Black Pepper

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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