Is Perfect Pasta Ravioli Butternut Squash Vegetarian?
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Ingredients
Gluten Free Butternut Squash Ravioli (Dough [whole grain brown rice flour, modified tapioca starch, water, eggs, xanthan gum, salt, guar gum], Filling [butternut squash, whole milk ricotta cheese (sweet whey, whole milk, sweet cream, culture, vinegar and salt), maple syrup, brown sugar, parmesan cheese (pasteurized part-skim cow's milk, cheese cultures, salt and enzymes), dehydrated potatoes (100% potatoes), salt, spices]). Contains eggs, milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.