Is Perfection Snacks Twists Dark Peppermint Dark Chocolate Coated Pretzels GERD Friendly?

No. This product is not GERD friendly free as it lists 5 ingredients that contain GERD friendly.

Why it's not GERD friendly

  • natural peppermint oil
  • crushed peppermint candy
  • chocolate liquor
  • cocoa butter
  • semisweet chocolate

natural peppermint oil

Dietitian note

Mint, particularly peppermint, has a muscle-relaxing effect. This can relax the LES, a muscle that acts as a barrier between the esophagus and the stomach. When the LES is relaxed, stomach acid can more easily flow back up into the esophagus, triggering heartburn and other GERD symptoms

Note by Team Spoonful, Clinical nutrition experts

+1 more in the app

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Ingredients

Semisweet Chocolate [sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin [an Emulsifier], Vanilla Extract], Pretzel Twists [potato Starch, Cassava Flour, Corn Starch, Tapioca Starch, Rice Flour, Non Gmo Canola Oil, Sorghum Syrup, Salt, Cellulose Gum, Yeast, Sunflower Lecithin], Crushed Peppermint Candy [cane Sugar, Non-gmo Tapioca Syrup, Vegetable Juice [for Color], Natural Peppermint Oil]. Contains: Soy.

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Often paired with GERD Friendly

Low FODMAPMaybe

This product may or may not be low FODMAP as it lists 2 ingredients that could be moderate or high FODMAP depending on source or serving size.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Snack · Piece

Flavor
MintyChocolateySweet
Texture
CrunchyCreamy
Commonly used for
SnackingOn The Go