Is Perfectly Crisp, Crisps Parmesan Quinoa, 3 Ounce Lactose Free?

No. This product is not lactose free as it lists 1 ingredient that contains lactose and 2 ingredients contain lactose depending on the source.

Why it's not lactose free

  • part skimmed pasteurized cow's milk
  • cheese cultures
  • parmesan cheese

part skimmed pasteurized cow's milk

Dietitian note

Cow's milk, regardless of fat content, contains lactose - unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

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Ingredients

Parmesan Cheese (Part Skimmed Pasteurized Cow's Milk, Cheese Cultures, Salt, Rennet), Quinoa (Rainbow Quinoa, Water)

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Often paired with Lactose Free

Low FODMAPYes

Yes! We believe this product is Low FODMAP at 1 serving as there are no moderate or high FODMAP ingredients listed on the label.

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Nightshade FreeYes

Yes! We believe this product is nightshade free as there are no nightshade ingredients listed on the label.

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Where to buy

Perfectly Crisp, Crisps Parmesan Quinoa, 3 Ounce is available at 1 retailer

Whole Foods

About this product

Snack · Pouch

Flavor
SavoryNuttySaltyUmami
Texture
Crunchy
Commonly used for
SnackingSaladGarnishing