Is PERFECTLY DELICIOUS, LOAF CAKE, CHERRY ALMOND, CHERRY ALMOND Low FODMAP?
Why it's not low FODMAP
- cultured low fat milk
- natural cherry extract
- condensed skim milk
- buttermilk
- sour cherries
- sliced natural almonds
- natural almond meal
- hard wheat flour - unenriched
- unbleached wheat flour
cultured low fat milk
Dietitian noteCow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.
Note by Vanessa Vargas, RDN, LDN
Use instead
- lactose-free cow's milk
+5 more in the app
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Ingredients
UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), GRANULATED SUGAR, SOUR CREAM (GRADE A CULTURED CREAM AND KOSHER GELATIN), WHOLE EGG, UNSALTED BUTTER, SOUR CHERRIES, PALM SHORTENING (PALM OIL), FRUITRIM (MADE FROM FRUIT JUICE & NATURAL GRAIN DEXTRIN), NATURAL ALMOND MEAL, BUTTERMILK (CULTURED LOW FAT MILK AND CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), SLICED NATURAL ALMONDS, CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), NATURAL CHERRY EXTRACT, ALMOND EXTRACT, BAKING SODA (SODIUM BICARBONATE), SEA SALT
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.
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Often paired with Low FODMAP
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About this product
Bread · Loaf


