Is PERFECTLY DELICIOUS, LOAF CAKE, CHERRY ALMOND, CHERRY ALMOND Low FODMAP?

No. This product is not low FODMAP as it lists 5 ingredients that are likely high FODMAP at 1 serving and 4 ingredients that could be moderate or high FODMAP depending on source or serving size.

Why it's not low FODMAP

  • cultured low fat milk
  • natural cherry extract
  • condensed skim milk
  • buttermilk
  • sour cherries
  • sliced natural almonds
  • natural almond meal
  • hard wheat flour - unenriched
  • unbleached wheat flour

cultured low fat milk

Dietitian note

Cow's milk, regardless of fat content, is high FODMAP, unless the packaging states that it is lactose free or you see "lactase enzyme" listed as another ingredient.

Note by Vanessa Vargas, RDN, LDN

Use instead

  • lactose-free cow's milk

+5 more in the app

Keep checking with Spoonful

Explore available ingredient explanations and check other groceries against your dietary needs.

Product Image
Spoonful app scanning a product

Scan products instantly

500K+ downloads • 4.6★ rating

Download on App StoreGet it on Google Play

Free download • No credit card

Ingredients

UNBLEACHED WHEAT FLOUR (HARD WHEAT FLOUR - UNENRICHED), GRANULATED SUGAR, SOUR CREAM (GRADE A CULTURED CREAM AND KOSHER GELATIN), WHOLE EGG, UNSALTED BUTTER, SOUR CHERRIES, PALM SHORTENING (PALM OIL), FRUITRIM (MADE FROM FRUIT JUICE & NATURAL GRAIN DEXTRIN), NATURAL ALMOND MEAL, BUTTERMILK (CULTURED LOW FAT MILK AND CONDENSED SKIM MILK, SALT, SODIUM CITRATE, VITAMIN A PALMITATE, VITAMIN D3), SLICED NATURAL ALMONDS, CORNSTARCH, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE, CORNSTARCH, MONOCALCIUM PHOSPHATE), PURE VANILLA BEAN PUREE (WATER, SUGAR, PURE BOURBON VANILLA EXTRACT, VANILLA BEANS, GUM TRAGACANTH), NATURAL CHERRY EXTRACT, ALMOND EXTRACT, BAKING SODA (SODIUM BICARBONATE), SEA SALT

Check PERFECTLY DELICIOUS, LOAF CAKE, CHERRY ALMOND, CHERRY ALMOND against your own diets in the app.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

About this product

Bread · Loaf

Flavor
NuttyFruityVanilla
Texture
TenderSoft
Commonly used for
BreakfastSnacking