Is PERFECTLY FREE YO-BERRIES - Dairy Free Yogurt Bites, Allergy Friendly, Non-GMO, Low Calorie Fruit Snacks for Children and Adults (4 pack) (Strawberry) Vegan?
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Ingredients
Strawberry Puree, Banana Puree, Organic Cane Sugar, Water, Chicory Root Fiber, Oat Fiber, Orange Pulp, Citric Acid, Carob Bean Gum, Natural Flavors, Agar, Algin, Pectin, Carnauba Wax, Chitosan, Ascorbic Acid, Tomato Lycopene Color
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.