Is Perfectly Healthy Mega Greens MSM™ Powder -- 8 oz Alpha-Gal Friendly?

This product may or may not be Alpha-Gal friendly as it lists 9 ingredients that may not comply.

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Why it's a maybe for alpha-gal friendly

glycine
riboflavin
pantothenic acid
omega 3 fatty acids
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glycine

Dietitian note

Glycine is an amino acid that comes from both animal and plant sources. If the label does not provide a source, we recommend calling the manufacturer.

Note by Team Spoonful, Clinical nutrition experts

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Ingredients

Barley Grass, Beet Root Powder, Bilberry Leaf, Broccoli Powder, Carrot Powder, Dandelion Leaf, Garlic, Ginger Root, Red Raspberry Leaf, Rosemary Leaf Powder, Sage Leaf, Spearmint, Spinach, Olive Leaf, Alfalfa Leaf, Alfalfa Sprouts Powder, Aloe 200:1, Barley Sprouts, Beet Leaf Powder, Cabbage Leaf, Celery, Kale, Msm, Okra, Parsley Leaf Powder, Peppermint Leaves, Shave Grass, Strawberry Leaf, Watercress Aerial Parts, Wintergreen Leaf, Cauliflower, Avocado, Cucumber, Green Tea Extract And L-beta Carotene, 100% Certified Organic Made With Concentrated Powder And Contains Vitamins And Minerals, Vitamins: Vitamin A, Vitamin B, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Vitamin E, Vitamin G, Vitamin K, Minerals: Magnesium, Phosphorus, Potassium, Carotene, Chlorophyll, Trace Minerals, Folic Acid, Niacin, Folate, Copper, Choline, Pantothenic Acid, Soluble, Iron, Fiber, Maganese, Omega 3 Fatty Acids, Thiamine, Tryptophan, Dietary Fiber, Calcium, Molybdenum, Caffeic Acid, Mineral Silica, Zinc, Boron, Silicon, Selenium, Histidine, Glycine, Tyrosine, Zirconium, Fibre, Chromium, Aluminum, Saponins, Phytosterols, Alkaloids, Tannins, Phenolic Acids, Riboflavin, Protein, Sulfur, Nitrogen And Salicylic Acid

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What is a Alpha-Gal Friendly diet?

An Alpha-Gal diet eliminates mammalian meat and products containing mammalian-derived ingredients to prevent allergic reactions in people with alpha-gal syndrome. This includes beef, pork, lamb, dairy products, gelatin, and certain medications derived from mammals. The condition involves a specific sugar molecule found in most mammals, often triggered after a tick bite. People may experience delayed allergic reactions 3-6 hours after consuming trigger foods. The diet focuses on safe alternatives like poultry, fish, and plant-based proteins. When followed carefully, often with guidance from an allergist or dietitian, it can prevent serious reactions while maintaining adequate nutrition.