Is PerForm Tuna Snack Peri Peri Gluten Free?
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Ingredients
Wild Caught Skipjack Tuna (Katsuwonus pelamis) (27%) (Fish), Brown Rice (25%), Tomato, Sweetcorn, Red Quinoa (9%), Water, Peri Peri Seasoning [Thickener (Maltodextrin), Garlic, Spices, Onion, Food Acids (Sodium diacetate, Citric Acid, Lactic Acid, Calcium Lactate, Trisodium Citrate), Salt, Sugar, Red Capsicum, Herbs, Yeast Extract, Citrus Fibre, Natural Flavouring, Sunflower Oil, Anticaking Agent (551), Natural Colour (Paprika Oleoresins), Capsicum Extract], Sunflower Oil, Salt, Smoked Paprika, Thickener (Guar Gum).
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What is a Gluten Free diet?
A gluten-free diet excludes all foods containing gluten, a protein found in wheat, barley, rye, and their derivatives. It's essential for people with celiac disease, gluten intolerance, or wheat allergy, as consuming gluten can trigger inflammation and digestive issues. Common gluten-containing foods include bread, pasta, cereals, and baked goods, though many gluten-free alternatives now exist using rice, corn, or almond flour. Beyond medical necessity, some people choose a gluten-free lifestyle for perceived health benefits, though experts emphasize the importance of maintaining a balanced diet rich in fiber, vitamins, and minerals when eliminating gluten-containing grains.