Is PerForm Tuna Snack Peri Peri Dairy Free?
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Ingredients
Wild Caught Skipjack Tuna (Katsuwonus pelamis) (27%) (Fish), Brown Rice (25%), Tomato, Sweetcorn, Red Quinoa (9%), Water, Peri Peri Seasoning [Thickener (Maltodextrin), Garlic, Spices, Onion, Food Acids (Sodium diacetate, Citric Acid, Lactic Acid, Calcium Lactate, Trisodium Citrate), Salt, Sugar, Red Capsicum, Herbs, Yeast Extract, Citrus Fibre, Natural Flavouring, Sunflower Oil, Anticaking Agent (551), Natural Colour (Paprika Oleoresins), Capsicum Extract], Sunflower Oil, Salt, Smoked Paprika, Thickener (Guar Gum).
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What is a Dairy Free diet?
A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.