Is PerForm Tuna Snack Peri Peri Vegan?
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Ingredients
Wild Caught Skipjack Tuna (Katsuwonus pelamis) (27%) (Fish), Brown Rice (25%), Tomato, Sweetcorn, Red Quinoa (9%), Water, Peri Peri Seasoning [Thickener (Maltodextrin), Garlic, Spices, Onion, Food Acids (Sodium diacetate, Citric Acid, Lactic Acid, Calcium Lactate, Trisodium Citrate), Salt, Sugar, Red Capsicum, Herbs, Yeast Extract, Citrus Fibre, Natural Flavouring, Sunflower Oil, Anticaking Agent (551), Natural Colour (Paprika Oleoresins), Capsicum Extract], Sunflower Oil, Salt, Smoked Paprika, Thickener (Guar Gum).
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What is a Vegan diet?
A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.