Is PerForm Tuna Snack Peri Peri Vegetarian?
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Ingredients
Wild Caught Skipjack Tuna (Katsuwonus pelamis) (27%) (Fish), Brown Rice (25%), Tomato, Sweetcorn, Red Quinoa (9%), Water, Peri Peri Seasoning [Thickener (Maltodextrin), Garlic, Spices, Onion, Food Acids (Sodium diacetate, Citric Acid, Lactic Acid, Calcium Lactate, Trisodium Citrate), Salt, Sugar, Red Capsicum, Herbs, Yeast Extract, Citrus Fibre, Natural Flavouring, Sunflower Oil, Anticaking Agent (551), Natural Colour (Paprika Oleoresins), Capsicum Extract], Sunflower Oil, Salt, Smoked Paprika, Thickener (Guar Gum).
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.