Is PERFORMANCE PROTEIN BAR, CHOCOLATE PEANUT, BUTTER PRETZEL Low FODMAP?
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Ingredients
PROTEIN BLEND (WHEY PROTEIN ISOLATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN CONCENTRATE), HIGH PROTEIN CHOCOLATE COATING (SUGAR, PALM KERNEL OIL, WHEY PROTEIN CONCENTRATE, COCOA POWDER, SOY LECITHIN [AN EMULSIFIER], VANILLA), HIGH PROTEIN PEANUT BUTTER COATING (SUGAR, PALM KERNEL OIL, PARTIALLY DEFATTED PEANUT FLOUR, MILK PROTEIN ISOLATE, NONFAT DRY MILK SOLIDS, PEANUT OIL, SOY LECITHIN [AN EMULSIFIER], AND SALT), PEANUT BUTTER LAYER (PEANUT BUTTER, SUGAR, FRUCTOSE, WATER, GLYCERINE, WHEY PROTEIN CONCENTRATE, PARTIALLY DEFATTED PEANUT FLOUR, PALM KERNEL OIL, SALT, MONOGLYCERIDES, SOY LECITHIN, NATURAL FLAVORS), GELATIN, GLYCERINE, PRETZELS (WHEAT FLOUR, SALT, VEGETABLE OIL [MAY CONTAIN ONE OR MORE OF THE FOLLOWING: CORN, CANOLA, COTTONSEED, SOYBEAN], CORN SYRUP, SODIUM BICARBONATE, YEAST), PEANUT FLOUR, PEANUT PASTE (PEANUTS, SALT), SOY PROTEIN ISOLATE, SOY CRISPS (ISOLATED SOY PROTEIN, TAPIOCA STARCH, SALT), PEANUTS, COCONUT OIL, LECITHIN [AN EMULSIFIER], SALT, VITAMINS AND MINERALS: DICALCIUM PHOSPHATE, MAGNESIUM PHOSPHATE, DL-ALPHA-TOCOPHEROL ACETATE, ASCORBIC ACID, COPPER GLUCONATE, NIACINAMIDE, VITAMIN A PALMITATE, FERRIC ORTHOPHOSPHATE, BIOTIN, ZINC OXIDE, PYRIDOXINE HYDROCHLORIDE, CYANOCOBALAMIN, FOLIC ACID, MANGANESE SULFATE, CALCIUM D-PANTOTHENATE, RIBOFLAVIN, SODIUM SELENITE, THIAMINE MONONITRATE.
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What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.