Is PERI-PERI HOT SAUCE, PERI-PERI Vegetarian?
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Ingredients
WATER, RED BELL PEPPERS, DISTILLED VINEGAR, TOMATO PASTE, CANOLA OIL, SALT, DEHYDRATED RED PEPPER, SPICE, PERI PERI PEPPERS, CITRIC ACID, XANTHAN GUM, SODIUM BENZOATE (PRESERVATIVE), SPICE EXTRACT, DEHYDRATED GARLIC.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.