Is Peri peri marinade GERD Friendly?
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Why it's not GERD friendly
- citric acid
- dried tomato
- cayenne chilli powder
- dried garlic
- black pepper
citric acid
Dietitian noteCitric acid, a common food additive, is a known GERD trigger due to its high acidity, which can directly irritate the esophagus. It can also weaken the lower esophageal sphincter, allowing stomach acid to flow back up and cause heartburn. Furthermore, even small amounts of citric acid can significantly increase stomach acid production, worsening reflux symptoms.
Note by Team Spoonful, Clinical nutrition experts
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Ingredients
sissiglististigtisst sugar, spices (21%) (paprika powder, cumin powder, coriander powder, black pepper, birds eye chilli, cayenne chilli powder, chilli flakes, ground nutmeg), salt, dried onion, dried garlic, modified maize starch, dried tomato, acid: citric acid, dried herbs (1%) (oregano, parsley), rapeseed oil, colours: paprika extract, curcumin, 35ge if you are not entirely sati return it to the store wher be pleased to replace or re this does not affect your s allergy advice: may contain celery, milk, gluten sources, mustard, soya and sulphites, dietary advice: suitable for vegetarians, no artificial colours or flavourings, aldi p storage: store in a cool, dark and dry place, don't r
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 2 ingredients that are likely high FODMAP at 1 serving and 2 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Sauce · Bottle, Liquid