Is perimenipause Dairy Free?

Ingredients

vitamin c vitamin b6 itamin b12 magnesium on inc wild yam rhizome extract 10:1 aca root extract 5:1 shwagandha root extract 5:1 age leaf extract 5:1 avender grass extract 4:1 ed clover plant extract 90:1 quivalent to: red clover plant 100 mg 2.8 mg 500 ug 56.3 mg 7 mg 15 mg 50 mg 25 mg 20 mg 16 mg 10.5 mg 8.9 mg 800 mg 200% 125% 200% 20,000% iberian ginseng root extract 5:1 inkgo biloba leaf extract 50:1 nutrient reference value ngredients: magnesium citrate, vegetable 2.6 mg 1.2 mg 15% 50% 150% ** ** **nrv not established

What is a Dairy Free diet?

A dairy-free diet eliminates all foods made from or containing milk and milk-derived ingredients, such as butter, cheese, yogurt, and cream. It's essential for people with lactose intolerance, milk allergies, or those who prefer plant-based alternatives. Common dairy substitutes include almond, soy, oat, and coconut-based milks and cheeses. While dairy is a major source of calcium and vitamin D, these nutrients can be replaced through fortified foods or supplements. Many people find going dairy-free helps reduce digestive issues, acne, or inflammation, but balance and proper nutrient intake remain key for long-term health.

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