Is perimenipause Vegan?

Ingredients

vitamin c vitamin b6 itamin b12 magnesium on inc wild yam rhizome extract 10:1 aca root extract 5:1 shwagandha root extract 5:1 age leaf extract 5:1 avender grass extract 4:1 ed clover plant extract 90:1 quivalent to: red clover plant 100 mg 2.8 mg 500 ug 56.3 mg 7 mg 15 mg 50 mg 25 mg 20 mg 16 mg 10.5 mg 8.9 mg 800 mg 200% 125% 200% 20,000% iberian ginseng root extract 5:1 inkgo biloba leaf extract 50:1 nutrient reference value ngredients: magnesium citrate, vegetable 2.6 mg 1.2 mg 15% 50% 150% ** ** **nrv not established

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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