Is perimenipause Vegetarian?

Ingredients

vitamin c vitamin b6 itamin b12 magnesium on inc wild yam rhizome extract 10:1 aca root extract 5:1 shwagandha root extract 5:1 age leaf extract 5:1 avender grass extract 4:1 ed clover plant extract 90:1 quivalent to: red clover plant 100 mg 2.8 mg 500 ug 56.3 mg 7 mg 15 mg 50 mg 25 mg 20 mg 16 mg 10.5 mg 8.9 mg 800 mg 200% 125% 200% 20,000% iberian ginseng root extract 5:1 inkgo biloba leaf extract 50:1 nutrient reference value ngredients: magnesium citrate, vegetable 2.6 mg 1.2 mg 15% 50% 150% ** ** **nrv not established

What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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