Is perimenipause Low FODMAP?

Ingredients

vitamin c vitamin b6 itamin b12 magnesium on inc wild yam rhizome extract 10:1 aca root extract 5:1 shwagandha root extract 5:1 age leaf extract 5:1 avender grass extract 4:1 ed clover plant extract 90:1 quivalent to: red clover plant 100 mg 2.8 mg 500 ug 56.3 mg 7 mg 15 mg 50 mg 25 mg 20 mg 16 mg 10.5 mg 8.9 mg 800 mg 200% 125% 200% 20,000% iberian ginseng root extract 5:1 inkgo biloba leaf extract 50:1 nutrient reference value ngredients: magnesium citrate, vegetable 2.6 mg 1.2 mg 15% 50% 150% ** ** **nrv not established

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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