Is Perk Energy Lemon Cake Flavored Vegetarian?
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Why it's a maybe for vegetarian
- cholecalciferol
- vitamin d3
- natural flavors
- collagen hydrolysate
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cholecalciferol
Dietitian noteCholecalciferol (also called Vitamin D3 or ergocalciferol) is typically derived from lanolin, which comes from sheep's wool, or from fish. However, it can be derived from synthetic sources. If the label does not provide a source, we recommend calling the manufacturer.
Note by Rhyan Geiger, RDN
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500K+ downloads • 4.6★ rating
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Ingredients
Vitamin D, Calcium, Potassium, Non-Fat Dry Milk Powder, Coconut Oil Powder (coconut oil, soluble tapioca fiber, sodium caseinate), Whey Protein Isolate, Collagen Hydrolysate, Natural Flavors, Xanthan Gum, Himalayan Rock Salt, Sucralose, Caffeine Anhydrous (100mg), Grape Seed Extract, Blueberry Extract, Beta Carotene (for color), Vitamin D3 (maltodextrin, starch sodium octenyl succinate, arabic gum, cholecalciferol). Contains Milk.
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What is a Vegetarian diet?
A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.
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Supplement · Powder