Is Perkier Madagascan Vanilla And Dark Chocolate Vegan?

Ingredients

Peanuts (32%), Chicory Root Fibre, Dark Chocolate (17.5%) (cocoa Mass, Sugar, Cocoa Butter, Soya Lecithin, Natural Vanilla Flavouring), Dates (dates, Rice Flour), Protein Crisps (soy Protein, Tapioca Starch, Salt), Puffed Quinoa, Sunflower Oil, Di-calcium Phosphate, Natural Flavouring, Madagascan Vanilla (0.1%), Vitamin B5, Vitamin B12, Bifidobacterium Longum, Lactobacillus Rhamnosus (microencapsulation: Vegetable Fatty Acids, Maltodextrin). Contains Peanuts And Soy. May Contain Traces Of Sesame, Milk & Tree Nuts.

What is a Vegan diet?

A vegan diet excludes all animal-derived foods, including meat, poultry, fish, dairy, eggs, and honey. It focuses on plant-based sources such as fruits, vegetables, grains, legumes, nuts, and seeds. Many people choose veganism for ethical, environmental, or health reasons. When well-planned, it provides sufficient protein, fiber, and antioxidants, though supplementation or fortified foods may be needed for nutrients like vitamin B12, iron, and omega-3 fatty acids. Vegan diets are associated with lower risks of heart disease and improved digestion but require mindfulness to ensure balanced and complete nutrition.

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