Is Perles de couscous Low FODMAP?

Ingredients

Toasted Pearl Couscous I Israeli Pcarl Couscous Best Befcre : Sce Cn The Bottom Of The Pack, Store Art O Dry Cnd Fresh Place Away From Light, Ccntc:ns Glutcn O!so Process Soya Koeskoes Parels : Koeskoes Parels Ren Mnste Tot : Zie Onderzetter Gluteru Ln De Deze Ctc%cten Perlcouscous

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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