Is Perry's Ice Cream Chocolate Sundae Crunch Bars Premium Vanilla Ice Cream Bars With Chocolate Flavored Center and Cake Crunch, Chocolate Sundae Crunch Bars Low FODMAP?

Ingredients

MILK, WATER, LIQUID SUGAR, CAKE CRUNCH [BLEACHED WHEAT FLOUR, SUGAR, PALM OIL, CARAMEL COLOR, COCOA (PROCESSED WITH ALKALI), CORN SYRUP, SOY LECITHIN, BAKING SODA, SALT, NATURAL FLAVOR], CORN SYRUP, CREAM, CLEAR COATING (SOYBEAN OIL, PALM OIL, COCONUT OIL, SOY LECITHIN), SKIM MILK, BUTTERMILK, CHOCOLATE FLAVORED COATING [COCONUT OIL, SUGAR, COCOA, WHEY, COCOA (PROCESSED WITH ALKALI), SOY LECITHIN, NATURAL FLAVOR], WHEY, COCOA (PROCESSED WITH ALKALI), MILKFAT, VANILLA EXTRACT, MONO- AND DIGLYCERIDES, LOCUST BEAN GUM, GUAR GUM, CARRAGEENAN, DEXTROSE, MALTODEXTRIN, SALT.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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