Is PERRY'S ICE CREAM, PREMIUM ICE CREAM, GINGERBREAD COOKIE, GINGERBREAD COOKIE Low FODMAP?


Ingredients
MILK, CREAM, CORN SYRUP, LIQUID SUGAR, WHITE ICING SWIRLS [POWDERED SUGAR (SUGAR, CORN STARCH), SOYBEAN OIL, COCONUT OIL, MONO- AND DIGLYCERIDES, SOY LECITHIN, TITANIUM DIOXIDE (COLOR), SALT, NATURAL FLAVORS], SKIM MILK, BUTTERMILK, GINGERBREAD COOKIE DOUGH [WHEAT BREAD FLOUR, SUGAR, MOLASSES, MARGARINE [SOYBEAN OIL, PALM OIL, WATER, SALT, MONO- AND DIGLYCERIDES, SOY LECITHIN, NATURAL FLAVOR, ANNATTO (COLOR), VITAMIN A PALMITATE ADDED], BUTTER, PASTEURIZED EGGS, WATER, WHITE RICE FLOUR, SOY LECITHIN, GROUND GINGER, GROUND CINNAMON, VANILLA FLAVOR, SALT, GROUND CLOVE, BAKING SODA, MILKFAT, WHEY, NATURAL GINGERBREAD FLAVOR, COOKIE DOUGH FLAVOR (MOLASSES, NATURAL FLAVOR, SALT), CARAMEL COLOR, MONO- AND DIGLYCERIDES, CELLULOSE GUM, GUAR GUM, CARRAGEENAN, DEXTROSE.
What is a Low FODMAP diet?
A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.


