No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.

Is PERUVIAN COCOA PEANUT BUTTER WITH AMARANTH & QUINOA PLANT PROTEIN BAR, PERUVIAN COCOA PEANUT BUTTER Low FODMAP?

No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
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Description

Deep, chocolate-like flavor balanced by toasted undertones; creamy yet slightly grainy texture with occasional crunchy bits. Commonly eaten as a portable, versatile snack, quick breakfast addition, or hiking bite anytime. Reviewers frequently praise its satisfying taste and convenience, while some note it can be dense, crumbly, or sweeter than expected.

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Ingredients

PEA CRISP (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), PEANUTS, CHICORY ROOT FIBER, ORGANIC VEGETABLE GLYCERIN, HYDROLYZED PEA PROTEIN, ORGANIC QUINOA, NATURAL FLAVORS, AMARANTH, HIMALAYAN PINK SALT, SUNFLOWER LECITHIN.

What is a Low FODMAP diet?

A Low FODMAP diet limits foods high in certain short-chain carbohydrates (FODMAPs) that can be poorly absorbed in the gut. These include specific sugars found in foods like onions, garlic, beans, apples, and wheat. It's commonly followed by people with irritable bowel syndrome (IBS) or other digestive sensitivities to reduce bloating, gas, and discomfort. The diet typically involves an elimination phase, followed by gradual reintroduction to identify personal triggers. When followed carefully, often with a dietitian's guidance, a Low FODMAP diet can help manage symptoms while maintaining a balanced and varied intake of nutrients.

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Often paired with Low FODMAP

Gluten FreeMaybe

This product may or may not be gluten free as it lists 1 ingredient that could contain gluten depending on the source. We recommend contacting the manufacturer directly to confirm.

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Dairy FreeYes

Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.

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About this product

Protein Bar · Bar

Flavor
NuttyChocolateySweetVanilla
Texture
ChewyCr Crunchy
Commonly used for
SnackingOn The GoBreakfast Item
Low FODMAP? PERUVIAN COCOA PEANUT BUTTER WITH AMARANTH & QUINOA PLANT PROTEIN BAR, PERUVIAN COCOA PEANUT BUTTER | Spoonful