Is PERUVIAN COCOA PEANUT BUTTER WITH AMARANTH & QUINOA PLANT PROTEIN BAR, PERUVIAN COCOA PEANUT BUTTER GERD Friendly?
Description
Deep, chocolate-like flavor balanced by toasted undertones; creamy yet slightly grainy texture with occasional crunchy bits. Commonly eaten as a portable, versatile snack, quick breakfast addition, or hiking bite anytime. Reviewers frequently praise its satisfying taste and convenience, while some note it can be dense, crumbly, or sweeter than expected.
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Why it's not GERD friendly
- organic chocolate liquor
- organic cocoa butter
- organic semi-sweet chocolate chips
organic chocolate liquor
Dietitian noteChocolate, especially dark chocolate, can be a trigger for GERD symptoms. Caffeine and Theobromine, both found in chocolate, can relax the lower esophageal sphincter (LES). This muscle acts as a barrier between the esophagus and stomach. When relaxed, it allows stomach acid to flow back up into the esophagus, causing heartburn. The high fat content in chocolate can also contribute to GERD symptoms by slowing down digestion and relaxing the LES.
Note by Team Spoonful, Clinical nutrition experts
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Description
Deep, chocolate-like flavor balanced by toasted undertones; creamy yet slightly grainy texture with occasional crunchy bits. Commonly eaten as a portable, versatile snack, quick breakfast addition, or hiking bite anytime. Reviewers frequently praise its satisfying taste and convenience, while some note it can be dense, crumbly, or sweeter than expected.
Scan products instantly
500K+ users • 4.6★ rating
Free download • No credit card
Ingredients
PEA CRISP (PEA PROTEIN, RICE STARCH), TAPIOCA SYRUP, ORGANIC SEMI-SWEET CHOCOLATE CHIPS (ORGANIC CANE SUGAR, ORGANIC CHOCOLATE LIQUOR, ORGANIC COCOA BUTTER, ORGANIC VANILLA EXTRACT), PEANUTS, CHICORY ROOT FIBER, ORGANIC VEGETABLE GLYCERIN, HYDROLYZED PEA PROTEIN, ORGANIC QUINOA, NATURAL FLAVORS, AMARANTH, HIMALAYAN PINK SALT, SUNFLOWER LECITHIN.
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Often paired with GERD Friendly
No. This product is not low FODMAP as it lists 1 ingredient that is likely high FODMAP at 1 serving and 6 ingredients that could be moderate or high FODMAP depending on source or serving size.
Details →Yes! We believe this product is dairy free as there are no dairy ingredients listed on the label.
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About this product
Protein Bar · Bar