Is Pesto Chicken + Greens Vegetarian?

Ingredients

Quinoa Mix (36%) (Quinoa, Water, Salt), Chickpeas (18%) (Chickpeas, Water), Sliced Chicken (14%) (Chicken, Starch, Salt), White Cabbage (7%), Nut Free Green Pesto (5%) (Basil Paste (Basil Leaves, Sunflower Oil, Salt, Antioxidant (Ascorbic Acid), Rapeseed Oil, Crumb Vegetarian Hard Cheese (Pasteurised Cow's MILK, Salt, Microbial Rennet, Culture), Garlic Puree (Garlic Puree, Acidity Regulator (Citric Acid))), Sliced Red Cabbage (4%), Mixed Leaf (3%) (Lettuce, Rocket), Lemon Juice (3%), Peas (3%), Cannellini Beans (3%) (Cannellini Beans, Water, Salt), Rapeseed Oil, Edamame Beans (2%) (SOYA), Sea Salt, Coriander, Garlic Purée (Garlic, Olive Oil), Corn Starch, Ground Black Pepper.

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What is a Vegetarian diet?

A vegetarian diet eliminates meat, poultry, and fish but typically includes dairy, eggs, and plant-based foods. People adopt it for ethical, environmental, or health reasons. This diet emphasizes fruits, vegetables, legumes, grains, nuts, and seeds as key nutrient sources. Vegetarians often get protein from eggs, tofu, beans, and lentils. It can offer health benefits such as reduced risk of heart disease and improved weight management, though attention should be given to nutrients like iron, zinc, and vitamin B12. With proper planning, a vegetarian diet can be both nutritionally complete and sustainable.

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